What to Drink When You Have the Flu

• Foods and drinks for cold and flu
• Fluid intake during common cold and flu infection
  • What to drink when yous have cold or flu
    • Milk and dairy
  • What not to drink during cold and flu infection
    • Caffeinated drinks
    • Booze
• Healthy eating
  • Allowed boosting foods
    • Foods with vitamin C
    • Vitamin E foods
    • Selenium rich foods
    • Food multifariousness
  • Craven soup
  • Spicy foods
  • Appetite loss in children
  • Foods for diarrhoea

Foods and drinks for common cold and flu

Common cold and flu infections usually become amend within a couple of weeks without treatment. Still, continuing to eat healthy foods while the symptoms of a cold or flu resolve is important for ensuring you recover every bit apace as possible. Some foods and drinks can as well assist relieve symptoms.

Y'all may not feel like eating as much equally you usually do if y'all have a common common cold, and flu infection may cause you to lose your ambition. So eating enough nutritious food can be challenging. Knowing about foods and drinks which help salve symptoms while they requite your trunk the energy and nutrients it needs to fight the cold or influenza tin can get in easier.

Fluid intake during cold and influenza infection

Drinking enough of fluids is one of the well-nigh of import things you lot tin do when y'all take a cold or influenza. Because cold and flu symptoms like runny noses and sweating, which often accompanies fever, increase the amount of water your body loses, dehydration might occur if your fluid intake is not increased to compensate.

Drinking plenty of fluid is important for ensuring a speedy recovery from cold and flu. It also helps to loosen mucus in your olfactory organ and relieve congestion. Staying hydrated ensures that the trunk can function properly and tin defend itself more than effectively against the common cold or flu.

When you lot have a cold or flu, drinkable a minimum of eight 250 mL cups of fluid each twenty-four hours. Beverage h2o or another healthy fluid (encounter beneath) whenever you are thirsty. Just at that place's no demand to overdo it – too much can lead to hyponatreamia (a condition characterised by low levels of common salt in the blood). If y'all are otherwise healthy, use your thirst as a guide to when and how much y'all should drink. If you lot are caring for a kid who is over one year ensure they drink a minimum of 90–120 mL of fluid per hour. Babies nether 1 year require at least thirty–60 mL fluid per hour. Significant women should increase their fluid intake to up to 10 250 mL cups per day.

What to drink when you lot take cold or flu

Water is the all-time fluid to drink when you have a cold or flu as it helps lubricate the mucous membranes of the throat. Hot drinks are also a good pick as the hot steam they produce can salve congestion. Other fluids which are expert options during common cold and influenza infection include:

• Juice;
• Ginger ale;
• Herbal tea;
• Honey and lemon tea – mix lemon and honey with a cup of hot water;
• Broth;
• Ginger tea.

Milk and dairy

Many people believe that milk and dairy products increment congestion and should be avoided when y'all take a cold or flu; all the same, this is not the case. There is no demand to stop eating or drinking dairy.

What not to drink during cold and flu infection

Caffeinated drinks

Caffeinated drinks should be avoided as they are dehydrating. They include java, cola drinks, energy drinks and tea.

Booze

Booze is also dehydrating and should be avoided. In addition, it affects the performance of the immune system and drinking too much alcohol makes you more likely to become an infection.

Get on pinnacle of your general health

Find and instantly book affordable GPs within Australia

Find GPs in Australia

Healthy eating

Eating enough healthy foods is an important component of managing cold and influenza symptoms. Although your appetite will probably exist reduced if you take a common cold or flu, your body actually needs more free energy and nutrients to help information technology fight the infection. Your trunk's energy requirement volition be highest if you accept a fever. For case, in adults the amount of energy the body uses is estimated to increase past thirteen% for every 1^oC increase in body temperature. Because your torso is using more energy but you are probably not eating equally much, you lot may lose weight temporarily during periods of cold and flu infection.

Y'all exercise not need to follow a special diet or eat detail foods when you accept cold and flu, just you should:

• Swallow nutritious foods, including fruits and vegetables;
• Consume foods which heave the allowed system;
• Eat foods which may help relieve cold and flu symptoms like congestion; and
• Swallow soft foods which are easier to consume with a sore throat.

Immune boosting foods

A healthy immune arrangement not only helps foreclose cold and influenza infections, information technology too helps preclude serious complications and ensures rapid recovery when they do occur. Foods which have been shown to boost the immune system include:

• Yoghurt;
• Kefir;
• Salmon and tuna;
• Flaxseeds and walnuts;
• Olive, canola and walnut oil.

Foods with vitamin C

Vitamin C rich foods also assistance boost the immune organisation. They include:

• Oranges and grapefruits;
• Peppers;
• Strawberries;
• Tomatoes;
• Pineapples;
• Broccoli;
• Manus paw;
• Guava.

Vitamin E foods

Vitamin East rich foods also play an important function in supporting the immune system. They include:

• Leafy greens such as spinach, brussel sprouts and collards;
• Almonds and sunflower seeds;
• Broccoli;
• Blueberries;
• Whole grains.

Selenium rich foods

Selenium is an important immune-related micronutrient. Selenium rich foods include:

• Shrimp;
• Tuna;
• Turkey;
• Lamb;
• Beef;
• Chicken;
• Eggs;
• Brazil basics.

Food variety

Eating a colourful variety of nutrient is a adept way to ensure you get all the nutrients you need. For example, yous should include different coloured fruits and vegetables (ruby, yellow, orange, green, majestic) in your diet.

Craven soup

Although eating chicken soup was once idea to be but an one-time wives' tale, information technology has been scientifically shown to assistance relieve cold and flu symptoms. It reduces inflammation, which in plow helps clear fungus and reduce congestion. In addition, the hot steam from chicken soup can help relieve congestion and this may be its chief advantage for relieving the symptoms of cold and flu.

Spicy foods

Spicy foods may help relieve blocked sinuses. They include foods containing horseradish and hot peppers.

Ambition loss in children

Children with cold and flu often lose their appetites. There's no demand to worry if your child has a reduced appetite or no appetite for several days when they accept a cold or flu – this is normal. Encourage your children to eat when they are hungry and give them soft foods which are piece of cake to eat.

Foods for diarrhoea

If you feel diarrhoea during cold and flu infection, eating rice or craven or drinking vegetable broth or tea is recommended.

More data

For more information on the common cold and influenza, types of flu and treatments and tips for preventing influenza, see Cold and Flu .

References

1. Cold and flu guidelines [online]. Washington, DC: American Lung Association; 2013 [cited xvi June 2013]. Available from: [URL link]
2. Covington TR, Henkin R, Miller S, et al. Treating the common common cold: An good console consensus recommendation for master care clinicians [online]. Lisle, IL: Illinois Academy of Family unit Physicians; October 2004 [cited 6 June 2011]. Available from: [URL link]
3. Colds [online]. Providence, RI: Chocolate-brown University Health Education; 2013 [cited 31 May 2013]. Available from: [URL link]
4. Flu [online]. Providence, RI: Dark-brown University Health Education; 2013 [cited 31 May 2013]. Available from: [URL link]
5. Colds and the flu [online]. Baltimore, Dr.: University of Maryland Medical Centre; 31 January 2013 [cited 21 June 2013]. Available from: [URL link]
6. Common cold [online]. London: National Institute of Health and Care Excellence; November 2011 [cited 21 June 2013]. Bachelor from: [URL link]
7. Logan T. Healthy eating tips for common cold and flu flavour [online]. Davidson, NC: Davidson College; November 2008 [cited 16 June 2013]. Bachelor from: [URL link]
8. Romeo J, Wärnberg J, Nova Due east,et al. Moderate booze consumption and the immune organisation: a review. Br J Nutr. 2007;98(Suppl 1):S111-5. [Abstract | Total text]
9. Wiskin AE, Davies JH, Wootton SA, Beattie RM. Energy expenditure, diet and growth. Arch Dis Babyhood. 2011;96(vi):567-72. [Abstract]
10. Colds and influenza [online]. Melbourne, VIC: Victoria Section of Health; Dec 2010 [cited 21 June 2013]. Available from: [URL link]
11. Caffeine [online]. Bethesda, MD: MedlinePlus; 2010 [cited 23 June 2010]. Available from: [URL link]
12. Bastin South. Nourishing a sick child [online]. Lexington, KY: University of Kentucky; 2001 [cited 29 June 2013]. Available from: [URL link]
13. Colds and flu during pregnancy [online]. Ann Arbor, MI: University of Michigan Wellness System; 2013 [cited 29 June 2013]. Available from: [URL link]

All content and media on the HealthEngine Blog is created and published online for informational purposes simply. It is not intended to exist a substitute for professional medical advice and should not be relied on as wellness or personal advice. Always seek the guidance of your dr. or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional person, or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, telephone call your doctor, go to the nearest infirmary emergency section, or call the emergency services immediately.

mannwasse1989.blogspot.com

Source: https://healthinfo.healthengine.com.au/cold-and-flu-what-to-eat-and-drink-to-get-better-faster

Share this post